Parchment-Poached Cod With Asparagus

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Democracy Dies successful Darkness

Despite the sanction of the recipe, the method present is much similar roasting than poaching. But the effect achieved is person to that of poaching oregon steaming.

Simply spot a fillet of cod and a fewer stalks of asparagus connected parchment insubstantial oregon aluminum foil, wrapper them tightly and spot the packet successful a blistery oven. The moisture and accompanying flavors are trapped. The effect is simply a moist cod fillet infused with flavor.

Adapted from the April 2004 contented of Bon Appetit magazine.

Ingredients

2 cloves garlic, minced
1 spoon salt, oregon to taste
2 tablespoons olive oil, positive further for the packets
3/4 lb slender asparagus spears, trimmed to 7-inch lengths
1/4 instrumentality (2 tablespoons) butter
6 tablespoons freshly squeezed citrus juice
1 1/2 teaspoons grated citrus zest
1/2 spoon crushed achromatic pepper, oregon to taste
4 6-ounce cod fillets, pin bones removed
4 slices prosciutto, halved lengthwise

Nutritional Facts

Per serving

Calories
400
Fat
24 g
Saturated Fat
8 g
Carbohydrates
4 g
Sodium
936 mg
Cholesterol
108 mg
Protein
42 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the April 2004 contented of Bon Appetit magazine.

Tested by Renee Schettler.

Published March 11, 2026