Panzanella With White Beans

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Democracy Dies successful Darkness

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This instrumentality connected the classical Tuscan breadstuff and herb crockery includes achromatic beans for hearty texture and protein, turning it into a main-course option. Dicing everything into tiny pieces gives the easy, rustic crockery a much elegant spin, and, alternatively than overwhelming it with heaps of bread, utilizing conscionable capable of a whole-grain loaf to get the juice-sopping effect keeps it lighter and much vegetable-centric.

Refrigerate for up to 1 day.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 main-course oregon 6 side-dish servings (makes 6 generous cups)

4 tablespoons extra-virgin olive oil, divided
1 1/2 cups cubed crusty whole-grain breadstuff (1/2-inch cubes)
3 cups grape tomatoes, quartered
1 mean English (seedless) cucumber, chopped into 1/2-inch dice
One 15-ounce tin no-salt-added tiny achromatic beans oregon Great Northern beans, drained and rinsed
2 scallions (white and greenish parts), sliced thinly connected the diagonal
1 1/2 teaspoons chopped caller thyme (may substitute 1/2 spoon dried thyme)
1 1/2 tablespoons reddish vino vinegar
1/2 spoon good salt
1/4 spoon freshly crushed achromatic pepper
8 ample caller basil leaves

Nutritional Facts

Per serving (based connected 4)

Calories
300
Fat
15 g
Saturated Fat
2 g
Carbohydrates
35 g
Sodium
430 mg
Protein
10 g
Fiber
7 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Bonnie S. Benwick.

Published July 14, 2015

Updated March 15, 2026