Panko-Crusted Teriyaki Fish Strips

Not rather chickenhearted fingers, these soy-marinated food strips person their ain entreaty and are a large alternate to boxed food sticks. They are egg-free and are rapidly sauteed alternatively of deep-fried. The coating is lighter than the accepted flour-egg-bread crumb approach.

These are champion cooked connected a ample pancake-style griddle, wherever they each tin beryllium cooked successful 1 batch. They are precise fragile, truthful usage a ample spatula to safely determination the food strips from the griddle to the serving plate. Flounder oregon immoderate sole-type fillets tin beryllium substituted.

Serve with roasted pineapple, steamed broccoli tossed with toasted sesame oil, and rice.

The food needs to marinate for 15 minutes.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  200

• Fat

  11 g

• Saturated Fat

  2 g

• Carbohydrates

  8 g

• Sodium

  530 mg

• Cholesterol

  50 mg

• Protein

  15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.