Democracy Dies successful Darkness
Here, firm-fleshed food takes kindly to chutney with fall-winter flavors.
From "1000 Gluten-Free Recipes," by Carol Fenster (Wiley, 2008).
Ingredients For the fish 4 mahi-mahi fillets (about 4 ounces each; whitethorn substitute sustainable reddish snapper fillets) 1 tablespoonful chili powder 1/4 spoon salt 1/4 spoon freshly crushed achromatic pepper 1 tablespoonful olive oil For the chutney 1 tablespoonful unsalted food (may substitute vegan margarine, specified arsenic Earth Balance, oregon canola oil) 1 Bosc pear, peeled, cored and chopped successful 1/2-inch dice 1 tiny steadfast pome (such arsenic Granny Smith), peeled, cored and chopped successful 1/2-inch slices 1/4 cupful finely chopped achromatic onion 1 mean clove garlic, minced 2 tablespoons pome cider vinegar 1 tablespoonful freshly squeezed citrus juice 1 tablespoonful honey 1 tablespoonful dried cranberries 1/8 spoon crushed cinnamon 1/8 spoon freshly grated nutmeg 1/8 spoon crushed allspice 1/8 spoon crushed ginger Salt Freshly crushed achromatic pepper
Nutritional Facts Per serving
Calories 236
Fat 8 g
Saturated Fat 3 g
Carbohydrates 18 g
Sodium 219 mg
Cholesterol 49 mg
Protein 24 g
Fiber 2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From "1000 Gluten-Free Recipes," by Carol Fenster (Wiley, 2008).
Tested by Bonnie S. Benwick.
Published March 12, 2026