Pan-Seared Mahi-Mahi With Apple-Pear Chutney

6 hours ago 4

Democracy Dies successful Darkness

Here, firm-fleshed food takes kindly to chutney with fall-winter flavors.

From "1000 Gluten-Free Recipes," by Carol Fenster (Wiley, 2008).

Ingredients

For the fish

  • 4 mahi-mahi fillets (about 4 ounces each; whitethorn substitute sustainable reddish snapper fillets)
  • 1 tablespoonful chili powder
  • 1/4 spoon salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1 tablespoonful olive oil

For the chutney

  • 1 tablespoonful unsalted food (may substitute vegan margarine, specified arsenic Earth Balance, oregon canola oil)
  • 1 Bosc pear, peeled, cored and chopped successful 1/2-inch dice
  • 1 tiny steadfast pome (such arsenic Granny Smith), peeled, cored and chopped successful 1/2-inch slices
  • 1/4 cupful finely chopped achromatic onion
  • 1 mean clove garlic, minced
  • 2 tablespoons pome cider vinegar
  • 1 tablespoonful freshly squeezed citrus juice
  • 1 tablespoonful honey
  • 1 tablespoonful dried cranberries
  • 1/8 spoon crushed cinnamon
  • 1/8 spoon freshly grated nutmeg
  • 1/8 spoon crushed allspice
  • 1/8 spoon crushed ginger
  • Salt
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving

  • Calories

    236

  • Fat

    8 g

  • Saturated Fat

    3 g

  • Carbohydrates

    18 g

  • Sodium

    219 mg

  • Cholesterol

    49 mg

  • Protein

    24 g

  • Fiber

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "1000 Gluten-Free Recipes," by Carol Fenster (Wiley, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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