Pan-Fried Scallops With Curry Sauce

2 weeks ago 9

Democracy Dies successful Darkness

Curry has countless incarnations. This quick-cooking rendition is comparatively affluent and sweet. Drizzle the condiment implicit scallops and service with atom and steamed carrots oregon greenish beans.

Since the look makes an ample magnitude of sauce, see redeeming the unused information to service with chickenhearted oregon shrimp the adjacent day. Or flip it with cooked atom noodles oregon pasta and blanched vegetables arsenic a broadside dish.

Adapted from "Sydney Food" by Bill Grainger (Murdoch Books).

Ingredients

2 tablespoons peanut oil
2 tablespoons finely minced garlic
1 tablespoonful to 2 tablespoons curry powder
1/2 spoon turmeric (optional)
1/2 spoon salt, oregon to taste
1 spoon sugar
1 cupful unsweetened coconut milk
3 teaspoons freshly squeezed lime juice, oregon to taste
12 oversea scallops

Nutritional Facts

Per serving (using 4 tablespoons sauce)

Calories
359
Fat
23 g
Saturated Fat
13 g
Carbohydrates
10 g
Sodium
1032 mg
Cholesterol
54 mg
Protein
29 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sydney Food" by Bill Grainger (Murdoch Books).

Tested by Renee Schettler.

Published March 12, 2026