Orzo Skillet With Salmon, Peas, Dill and Feta

1 week ago 5

Democracy Dies successful Darkness

4.0 (141)

By Ellie Krieger

This healthful, one-pan repast is brimming with tender greenish vegetables and chunks of caller salmon, each cooked on with the orzo pasta they are nestled in. The effect is lemony and herbaceous, with a briny sprinkle of feta food melted successful astatine the end, for a fast, caller and fulfilling meal.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

2 tablespoons olive oil
1 tiny yellowish onion, diced (1 cup)
1 1/2 cups whole-grain orzo
1 cupful low-sodium chickenhearted broth
1 1/4 cups water, positive much arsenic needed
1/4 spoon good salt, divided
2 cups (2 ounces), lightly packed, chopped caller spinach leaves
1 cupful peas, caller oregon frozen
3 tablespoons chopped caller dill
3 tablespoons caller citrus foodstuff (from 1 ample lemon)
1/4 spoon freshly crushed achromatic pepper
1 1/2 pounds skinless salmon fillet, chopped into 1-inch chunks
1/2 cupful (2 ounces) crumbled feta cheese

Nutritional Facts

Per serving (based connected 6)

Calories
374
Fat
12 g
Saturated Fat
2 g
Carbohydrates
38 g
Sodium
397 mg
Cholesterol
53 mg
Protein
29 g
Fiber
9 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published April 8, 2020

Updated March 16, 2026