Oranges With Ginger-Yogurt Sauce

3.5 (41)

Cookbook writer Madhur Jaffrey created this spicy, somewhat sweet, gingery yogurt condiment to service with caller orangish slices for a refreshing side, snack oregon starter. The look calls for 1 spoon of cayenne, but consciousness escaped to commencement with less, past sensation and set to the spice level you enjoy. In her archetypal recipe, Jaffrey uses 1 spoon full toasted cumin seeds, which she grinds. For ease, we went with 1/2 spoon crushed cumin.

Adapted from "Madhur Jaffrey's Cookbook: Easy East/West Menus for Family and Friends" (Harper & Row, 1989).

Ingredients

Nutritional Facts

Per serving (1 orangish with 1/4 cupful sauce)

• Calories

  158

• Fat

  1 g

• Saturated Fat

  0 g

• Carbohydrates

  36 g

• Sodium

  101 mg

• Cholesterol

  2 mg

• Protein

  3 g

• Fiber

  5 g

• Sugar

  30 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Madhur Jaffrey's Cookbook: Easy East/West Menus for Family and Friends" (Harper & Row, 1989).

Tested by Ann Maloney.

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