Orange-Marigold Iced Tea

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The flavors of citrus and flowers marque this an particularly refreshing drink.

Make definite the marigolds you usage are integrated and suitable for eating; they are usually disposable astatine the integrated growers' stands astatine farmers markets. Their essence is thought to incorporate anti-inflammatory properties.

Adapted from "Mantra: The Rules of Indulgence," by Jehangir Mehta (Ecco, 2008).

Ingredients

1 quart water
1/3 cups granulated sweetener (optional)
3/4 cupful organic, edible marigold petals
3 tablespoons whole-leaf assam tea
2 mean oranges, good scrubbed
Ice, for serving

Nutritional Facts

Per serving

Calories
2
Carbohydrates
1 g
Sodium
6 mg

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Mantra: The Rules of Indulgence," by Jehangir Mehta (Ecco, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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