Democracy Dies successful Darkness
Here's a savory pastry that's sweetened by sauteed onions. It's baked upside down truthful the crust is done successful abbreviated bid and avoids getting soggy.
Serve with a greenish crockery oregon steamed broccoli.
Adapted from "Vegetarian Food for Kids," by Laura Washburn (Ryland Peters & Small, 2011).
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6, utilizing low-fat milk)
Calories
330
Fat
17 g
Saturated Fat
7 g
Carbohydrates
41 g
Sodium
380 mg
Cholesterol
25 mg
Protein
6 g
Fiber
4 g
Sugar
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Vegetarian Food for Kids," by Laura Washburn (Ryland Peters & Small, 2011).
Tested by Bonnie S. Benwick.
Published September 27, 2011
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Updated March 14, 2026












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