One-Pot Lentils and Vegetables

1 week ago 5

Democracy Dies successful Darkness

3.6 (14)

This humble stew smells heavenly arsenic it cooks; it tastes long-simmered adjacent though it isn’t. Do not beryllium daunted by the magnitude of the constituent list; the chopping doesn't person to beryllium truthful precise, and the spices and seasonings physique a slow, savory heat.

Click present to spot step-by-step photos for this recipe.

Based connected a look astatine OhSweetBasil.com.

Ingredients

measuring cup

Servings: 4 (makes astir 8 cups)

1 1/2 cups dried greenish oregon brownish lentils
1 mean zucchini (optional)
1 ample rib celery
1 mean carrot
1 mean yellowish onion
1 ample russet potato
One 28-ounce tin full tomatoes, preferably no-salt-added
2 tablespoons extra-virgin olive oil, positive much for drizzling
1 spoon crushed coriander
1 spoon crushed cumin
1 spoon crushed turmeric
1/2 spoon crushed cinnamon
1/2 spoon crushed cayenne capsicum (optional)
2 1/2 cups water
Kosher salt
Freshly crushed achromatic capsicum
6 stems parsley
1 lime, for serving

Nutritional Facts

Per serving (using 1/2 spoon salt)

Calories
410
Fat
9 g
Saturated Fat
1 g
Carbohydrates
66 g
Sodium
230 mg
Protein
19 g
Fiber
16 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look astatine OhSweetBasil.com.

Tested by Bonnie S. Benwick.

Published October 22, 2018

Updated March 16, 2026