One-Pan Chicken and Lentils

1 week ago 5

Democracy Dies successful Darkness

4.1 (12)

By Bonnie S. Benwick

Embrace the casserole-esque "mush" of tender lentils and tender-tangy dark-meat chicken, roasted with much spirit due to the fact that it's connected the bone.

Serve with greenish beans.

Ingredients

1 ample onion
2-inch portion caller ginger root
2 tablespoons extra-virgin olive oil
1 1/2 cups dried reddish lentils
1 14.5- oregon 15-ounce tin low-fat coconut beverage (see Notes)
1 1/2 cups no-salt-added oregon homemade chickenhearted broth
2 teaspoons chili powder
About 2 pounds bone-in chickenhearted thighs
Kosher salt
Freshly crushed achromatic pepper
1/4 cupful plain yogurt (full-fat oregon low-fat)
1 spoon crushed cumin
3 tomatoes from 1 14.5-ounce tin full peeled tomatoes
Lemon, for serving

Nutritional Facts

Per serving

Calories
440
Fat
17 g
Saturated Fat
7 g
Carbohydrates
52 g
Sodium
310 mg
Protein
22 g
Fiber
12 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “One Pot Recipes: Meals for Your Slow Cooker, Pressure Cooker, Dutch Oven, Sheet Pan, Skillet and More,” by Ellen Brown (Sterling Epicure, 2018).

Tested by Bonnie S. Benwick.

Published January 21, 2019

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Updated March 16, 2026

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