One-Bowl Italian Salad

5.0 (1)

Hydroponically grown lettuces, specified arsenic those from Endless Summer Harvest successful Purcellville, marque beauteous salads, particularly successful winter, erstwhile locally grown varieties are successful abbreviated supply.

Use a good-size crockery vessel truthful you tin overgarment each leafage evenly with dressing without damaging immoderate of them. If extra-virgin olive lipid is the lone benignant of olive lipid you have, regenerate fractional of it with canola oregon rootlike oil; astatine afloat strength, extra-virgin lipid tin overwhelm a salad.

Feel escaped to adhd cucumbers, peppers, radishes oregon immoderate different rootlike you like. If they are successful season, effort caller tomatoes alternatively of dried, if you prefer. (Or usage both.) Kumato tomatoes are delicious year-round. The crockery easy transforms into an antipasto erstwhile topped with roasted peppers, marinated artichokes, sliced salumi and cheeses, etc.

If you person micro greens, specified arsenic Endless Summer Harvest's micro sunflower greens oregon tatsoi, they marque a spectacular and flavorful garnish.

The dressing and tomatoes tin macerate successful the bottommost of the crockery vessel for 1 hour. But it's champion to assemble and service the crockery erstwhile you are acceptable to devour it.

From Sourced columnist David Hagedorn.

Ingredients

Nutritional Facts

Per serving

• Calories

  230

• Fat

  21 g

• Saturated Fat

  3 g

• Carbohydrates

  9 g

• Sodium

  520 mg

• Protein

  3 g

• Fiber

  2 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sourced columnist David Hagedorn.

Tested by David Hagedorn.