Okra Curry

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When sauteed with coriander, cumin and turmeric, okra's somewhat sweet, nutty spirit stands out, and its texture contrasts nicely with the curry's onions and tomato.

This look is adapted from a postulation of Indian recipes astatine http://www.uwajimaya.com/recipes/recipes.asp.

Ingredients

3 tablespoons rootlike oil
2 mean onion, chopped into 1/2-inch dice
4 greenish (cayenne) chili peppers, stemmed and chopped
1/4 spoon crushed turmeric
1/2 spoon crushed cumin
1/2 tablespoonful garam masala
1/4 spoon salt, oregon to taste
1 lb okra, chopped into 1-inch pieces, ends trimmed
1 ample tomato, seeded and diced (unpeeled)
2 tablespoons freshly squeezed citrus foodstuff (from 1 lemon)
1 tablespoonful finely chopped cilantro, for garnish (optional)

Nutritional Facts

Per serving

Calories
174
Fat
11 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
87 mg
Protein
4 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

This look is adapted from a postulation of Indian recipes astatine http://www.uwajimaya.com/recipes/recipes.asp.

Tested by Laurie Burkitt.

Published March 11, 2026

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