Okra and Tomatoes

This elemental crockery of stewed tomatoes and okra is axenic Low Country Creole and is often served implicit atom alongside pork, poultry and seafood. Don't brackish the stew; the bacon volition impart its salty smokiness to the vegetables.

Ingredients

Nutritional Facts

Per serving (based connected 8)

• Calories

  210

• Fat

  17 g

• Saturated Fat

  6 g

• Carbohydrates

  9 g

• Sodium

  330 mg

• Cholesterol

  25 mg

• Protein

  6 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Hoppin' John's Lowcountry Cooking: Recipes and Ruminations from Charleston & the Carolina Coastal Plain" Twentieth Anniversary Edition, by John Martin Taylor (University of North Carolina Press, 2012).

Tested by Tim Carman.