Oat Bran Muffins With Walnuts and Blueberries

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Muffins came nether a unreality erstwhile we learned conscionable however overmuch abdominous and calories they tin hold. But muffins tin beryllium a large conveyance for ace nutritious ingredients specified arsenic nuts, berries and full grains. And they needn't beryllium immense oregon loaded with abdominous to beryllium satisfying.

A quiescent Sunday day is simply a good clip to marque a batch of muffins. Wrap the finished muffins individually successful integrative and seal them successful a freezer bag. They tin easy beryllium defrosted successful the microwave for meal oregon a speedy snack.

These muffins incorporate 3 alleged ace foods: oats, walnuts and blueberries.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Ingredients

measuring cup

Servings: 12

1 1/2 cups oat bran
1 1/2 cups flour
2 teaspoons baking soda
2 teaspoons baking powder
1 spoon crushed cinnamon
1/2 spoon salt
1 1/8 cups applesauce
2 ample eggs, lightly beaten
1/2 cupful orangish juice
2 tablespoons canola oil
1 spoon vanilla extract
1 1/4 cups caller oregon frozen blueberries
1/2 cupful coarsely chopped walnut pieces
1/4 cupful rolled oats

Nutritional Facts

Per serving

Calories
182
Fat
7 g
Saturated Fat
1 g
Carbohydrates
28 g
Sodium
386 mg
Cholesterol
35 mg
Protein
6 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Tested by Steve Ginsberg.

Published March 12, 2026