Nut-Free Turkish Haroset

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Passover tables diagnostic seemingly infinite variations of this dish, which evokes the mortar utilized by the enslaved Hebrews forced to physique structures for the pharaoh. Each mentation is influenced by the disposable ingredients and cuisines of the countries and regions wherever Jews person lived. Most harvester effect and nuts, often with wine.

This casual mentation does not see nuts oregon wine, making it cleanable for radical with seed allergies. It is based connected recipes from Turkish Sephardim, descendants of Jews who recovered a haven successful the Ottoman Empire aft being expelled from Spain and Portugal during the Inquisition. Haroset has an appealing tart sensation and tin beryllium sweetened with a small sugar, if desired.

The haroset tin beryllium refrigerated for up to 1 week.

Make the haroset astatine slightest 1 time up and refrigerate until needed.

From Washington writer Susan Barocas.

Ingredients

measuring cup

Servings: 4-8 (makes astir 2 cups)

  • 1 ample orange, preferably organic
  • 1 cupful (about 5 ounces) aureate raisins
  • 1 cupful (4 1/2 ounces) pitted dates
  • Granulated sugar, to sensation (optional)

Nutritional Facts

Per serving (based connected 8)

  • Calories

    123

  • Carbohydrates

    29 g

  • Sodium

    3 mg

  • Protein

    1 g

  • Fiber

    3 g

  • Sugar

    21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington writer Susan Barocas.

Tested by Susan Barocas.

Published March 29, 2020

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Updated March 16, 2026

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