Nori Egg Salad Wraps

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Democracy Dies successful Darkness

clock15 minscourseAppetizer

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These ovum crockery wraps — made with a elemental mustard-seasoned ovum salad, with cucumber, scallion and sprouts wrapped successful sushi nori — marque for a tasty and healthful meal oregon snack. Make a batch of the ovum crockery up and person the different ingredients prepped for wrapping into a manus rotation connected a moment’s notice.

Any leftover ovum crockery tin beryllium refrigerated for up to 2 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

4 ample hard-cooked eggs, peeled and chopped
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
1/8 spoon good salt
1/8 spoon freshly crushed achromatic pepper
4 sheets toasted nori (sushi nori)
1/4 English cucumber, seeded and julienned into 3-inch strips
2 scallions, trimmed, 3-inches of the achromatic and airy greenish part, sliced lengthwise into strips
1/2 cupful microgreens oregon sprouts

Nutritional Facts

Per serving (1 wrap)

Calories
124
Fat
10 g
Saturated Fat
2 g
Carbohydrates
2 g
Sodium
198 mg
Cholesterol
173 mg
Protein
7 g
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published July 27, 2022

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Updated March 17, 2026

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