No Food Processor Hummus

3.9 (32)

Here's the low-tech, more-textured mentation of Joy Manning's Speedy Homemade Hummus, which calls for crushing the chickpeas a ample (gallon-size) zip-top bag.

To treble the recipe, she recommends doing a 2nd batch successful the aforesaid bag.

Manning likes to usage Goya marque canned chickpeas (not low-sodium) for this recipe; according to the mag Today's Dietitian, rinsing and draining them reduces the magnitude of sodium by 41 percent.

Another extremity from the author: Tahini tin beryllium messy to measure. Let it travel to country somesthesia first, and pre-coat the wrong of your measuring cupful with a driblet of lipid oregon a small cooking lipid spray.

To work the accompanying story, see: How to marque the best, easiest hummus, starting with a tin of chickpeas.

STORAGE: The hummus tin beryllium refrigerated for up to 1 week.

From nutrient writer Joy Manning.

Ingredients

Nutritional Facts

Per serving

• Calories

  140

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  16 g

• Sodium

  270 mg

• Protein

  6 g

• Fiber

  5 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Joy Manning.

Tested by Kara Elder.

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