Nazli Piskin’s Ayran

This simple, creamy portion is Turkey’s favourite hot-weather beverage, typically made with salt. According to Nazli Piskin, an Istanbul nutrient writer and culinary historian, the ayran’s ratio of h2o to yogurt depends connected the yogurt’s thickness and idiosyncratic preference. If you usage Greek yogurt, bladed with a spot much water.

From Istanbul nutrient writer and culinary historiographer Nazil Piskin.

Ingredients

Nutritional Facts

Per serving

• Calories

  170

• Fat

  8 g

• Saturated Fat

  5 g

• Carbohydrates

  12 g

• Sodium

  105 mg

• Cholesterol

  30 mg

• Protein

  13 g

• Sugar

  10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Istanbul nutrient writer and culinary historiographer Nazil Piskin.

Tested by Kara Elder.