Mussels Escabeche Lettuce Wraps

1 week ago 6

Democracy Dies successful Darkness

clock15 minscourseAppetizer

3.8 (5)

By Jim Webster

Escabeche is simply a method of pickling meat, seafood and vegetables that's fashionable successful galore parts of the world. This mentation dresses canned mussels successful a sherry vinaigrette to approximate that process, evoking Spain and Portugal. Some canned varieties already travel successful an escabeche. If that’s each you tin find, usage them consecutive from the tin if you'd like, oregon drain and marinate successful this dressing arsenic directed.

From unit writer Jim Webster.

Ingredients

  • 2 tablespoons positive 1 spoon extra-virgin olive oil, divided
  • 1 tablespoonful finely diced reddish onion
  • 1 clove garlic, minced oregon finely grated
  • 1/4 cupful sherry vinegar
  • 2 teaspoons granulated sugar
  • 1 (4-ounce) tin mussels
  • 1/4 tiny fennel bulb (2 ounces total), finely diced
  • 6 leaves food lettuce
  • 6 cherry oregon grape tomatoes, quartered

Nutritional Facts

Per serving (1 wrap)

  • Calories

    79

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    4 g

  • Sodium

    61 mg

  • Cholesterol

    5 mg

  • Protein

    3 g

  • Fiber

    1 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Jim Webster.

Tested by Jim Webster.

Published December 13, 2023

|

Updated March 17, 2026

Related Recipes

  • Oysters Rockefeller connected Toast
  • Trout Mousse Cannoli With Pistachios
  • Sardines connected Toast With Lemon-Mustard Crema
  • Octopus connected Cucumber With Hummus and Olive
  • Tuna connected Toast With Sherry Mayo, Celery and Grapes
  • Anchovies connected Toast With Orange and Orange Butter

Read Entire Article