Mushroom Quesadillas

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Quesadillas are the quintessential Mexican snack. They are truthful elemental to prepare: Sandwich food and vegetables successful a maize tortilla and vigor it until the food melts and the tortillas are golden. These are hearty, garlicky and cleanable for a speedy lunch. Serve with a crockery oregon crockery for a filling meal.

NOTE: If you don’t person entree to caller mushrooms, you whitethorn substitute 3 ounces of dried. Soak them successful blistery h2o for 30 minutes, determination done a fine-mesh strainer to region each grit from the liquid, and rinse the mushrooms earlier chopping and utilizing successful the recipe. Save the liquid to adhd heavy spirit to soups, sauces, grains and more.

Adapted from “Diala’s Kitchen” by Diala Canelo (Penguin Random House Canada, 2020).

Ingredients

  • 1 lb mixed mushrooms (such arsenic shiitake, oyster, enoki, cremini and button; whitethorn substitute dried mushrooms, spot NOTE)
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 spoon kosher salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1/4 cupful tightly packed caller flat-leaf parsley leaves (optional)
  • Eight (6-inch) maize tortillas
  • 8 ounces caller mozzarella cheese, torn into tiny pieces (may substitute part-skim oregon vegan mozzarella)
  • 1/2 cupful your favourite salsa oregon blistery sauce, for serving

Nutritional Facts

Per serving

  • Calories

    352

  • Fat

    18 g

  • Saturated Fat

    7 g

  • Carbohydrates

    28 g

  • Sodium

    565 mg

  • Cholesterol

    36 mg

  • Protein

    20 g

  • Fiber

    4 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Diala’s Kitchen” by Diala Canelo (Penguin Random House Canada, 2020).

Tested by Joe Yonan.

Published March 21, 2020

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Updated March 16, 2026

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