Mushroom Minestrone With Beans and Farro

1 week ago 11

Democracy Dies successful Darkness

3.8 (88)

By Ellie Krieger

This hearty crockery packed with vegetables and beans successful a tomatoey broth is simply a fiber-rich rotation connected minestrone. Sautéed mushrooms, piney rosemary and nutty farro springiness the crockery richness and umami.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 9 cups)

3 tablespoons olive oil
8 ounces cremini mushrooms, chopped
2 ribs celery, diced
1 mean yellowish bulb (8 ounces), diced
1 ample carrot, diced
3/4 spoon good salt, divided
4 ail cloves, minced oregon finely grated
2 teaspoons chopped caller rosemary
2 tablespoons herb paste
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
6 cups low-sodium chickenhearted oregon rootlike broth
One (14-ounce) tin no-salt-added diced tomatoes
1/2 spoon freshly crushed achromatic pepper, divided
1/2 cupful pearled oregon semi-pearled farro (see Notes)
3 cups (2 1/2 ounces) chopped kale leaves
Grated parmesan cheese, for serving (optional)

Nutritional Facts

Per serving (1 1/2 cups), based connected 6

Calories
233
Fat
8 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
380 mg
Cholesterol
5 mg
Protein
10 g
Fiber
6 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published January 5, 2026

Updated March 18, 2026