Mushroom and Kale Pizza

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Whole-wheat flour adds fibre and a nutty flavor, but you could usage each breadstuff flour oregon adjacent all-purpose for this pizza dough. The fennel effect is optional, but it suggests sausage successful specified a mode that makes this meatless repast look much substantial.

It's adjuvant to usage a pizza stone, but a rimless oregon overturned rimmed baking expanse tin work.

To work the accompanying story, see: When wealth is tight, I crook to my room — and the cuisine of my Italian roots.

The pizza dough needs to emergence successful the refrigerator overnight. Leftover pizza tin beryllium refrigerated for up to 2 days.

From nutrient writer and cookbook writer Joy Manning.

Ingredients

measuring cup

Servings: 6 (makes capable dough for 2 pizzas)

2 cups breadstuff flour (may substitute all-purpose flour), positive much for rolling
1 1/2 cups whole-wheat flour
2 1/4 teaspoons (1 packet) instant dried yeast
1 spoon salt, positive much arsenic needed
1 spoon sugar
1 1/2 cups lukewarm water
1 tablespoonful extra-virgin olive oil, positive much for the container
Cornmeal, for dusting
3/4 cupful pureed canned tomatoes
1/4 cupful diced onion
1 cupful sliced fastener mushrooms
1 cupful stemmed, chopped kale leaves
1/4 spoon fennel effect (optional)
3 ounces mozzarella cheese, grated (about 3/4 cup)
2 ounces crisp cheddar, grated (about 1/2 cup)

Nutritional Facts

Per serving

Calories
240
Fat
8 g
Saturated Fat
5 g
Carbohydrates
32 g
Sodium
350 mg
Cholesterol
20 mg
Protein
11 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer and cookbook writer Joy Manning.

Tested by Andrew Sikkenga.

Published January 3, 2019

Updated March 16, 2026