Mushroom and Black Bean Tortilla Soup

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By Joe Yonan

Eddie Garza’s veganized mentation of the tortilla crockery his Mexican grandma made uses silky oyster mushrooms, which bring affluent umami. We added achromatic beans for much protein.

Ingredients

measuring cup

Servings: 4 (makes 8 cups)

  • 3 tablespoons rootlike oil, divided, positive much arsenic needed
  • 4 (6-inch) maize tortillas, chopped into 1-inch strips
  • 1/2 tiny yellowish bulb (3 ounces), chopped
  • 1 mean carrot (3 ounces), scrubbed and chopped
  • 1 celery rib (2 ounces), chopped
  • 2 ail cloves, chopped
  • One (15-ounce) tin no-salt-added diced tomatoes, with juices
  • 2 tablespoons adobo condiment (from canned chipotles successful adobo)
  • 8 ounces caller oyster mushrooms (may substitute maitake, shiitakes oregon buttons), trimmed and chopped oregon torn into bite-size pieces
  • 1 spoon crushed cumin
  • 1 spoon dried oregano, preferably Mexican
  • 1 spoon crushed achromatic pepper
  • 1/2 spoon good salt, positive much arsenic needed
  • 4 cups homemade oregon no-salt-added rootlike broth
  • One (15-ounce) tin no-salt-added achromatic beans (1 1/2 cups), drained and rinsed
  • 1 cupful frozen maize kernels
  • 1/2 cupful positive 2 tablespoons chopped caller cilantro, divided
  • 2 tablespoons caller lime juice, positive much arsenic needed
  • 1/2 cupful shredded vegan food of your choice, specified arsenic Violife
  • 1 Hass avocado, halved, pitted and chopped into wedges

Nutritional Facts

Per serving (2 cups of crockery with toppings)

  • Calories

    458

  • Fat

    21 g

  • Saturated Fat

    3 g

  • Carbohydrates

    59 g

  • Sodium

    618 mg

  • Protein

    13 g

  • Fiber

    15 g

  • Sugar

    12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The 30-Day Vegan Meal Plan for Beginners” by Eddie Garza (Rockridge Press, 2021).

Tested by Joe Yonan.

Published February 27, 2021

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Updated March 17, 2026

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