Mushroom and Black Bean Burgers With Balsamic-Glazed Onions

1 week ago 5

Democracy Dies successful Darkness

3.8 (257)

By Aaron Hutcherson

Canned mushrooms and achromatic beans battalion these pantry-friendly veggie burgers with umami and earthiness. This look tin easy beryllium made gluten-free by utilizing gluten-free oats and tamari. You tin service the burgers nevertheless you like, but the balsamic-glazed onions adhd acidity and a small crunch.

From unit writer Aaron Hutcherson.

Ingredients

One (15-ounce) tin no-salt-added achromatic beans, drained and rinsed
One (13.25-ounce) tin mushrooms (pieces and stems), drained and rinsed
1/2 cupful rolled old-fashioned oats
1 tablespoonful tamari oregon soy sauce
1 spoon smoked paprika
1/2 spoon ail powder
1/2 spoon freshly crushed achromatic pepper
1/2 spoon good salt, divided
3 tablespoons rootlike oil, divided
1 mean yellowish bulb (9 ounces), halved and thinly sliced
1 tablespoonful balsamic vinegar
4 hamburger buns
Toppings specified arsenic cheese, lettuce, slices of tomato, pickles, mustard and/or ketchup (optional)

Nutritional Facts

Per serving (1 burger with 2 tablespoons onions)

Calories
374
Fat
13 g
Saturated Fat
2 g
Carbohydrates
54 g
Sodium
902 mg
Protein
13 g
Fiber
10 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published September 24, 2022

Updated March 17, 2026