Democracy Dies successful Darkness
The leftovers from an yearly end-of-summer crab feast spell into this soup, which Hedgesville, W.Va., nonmigratory Judy Stainer says volition bare the Tupperware and capable stomachs nicely.
From Top Tomato 2009 finalist Judy Stainer of Hedgesville, W.Va.
measuring cup Servings: 6-8Ingredients
Nutritional Facts
Per serving (based connected 8)
Calories
124
Fat
1 g
Carbohydrates
20 g
Sodium
524 mg
Cholesterol
25 mg
Protein
8 g
Fiber
3 g
Sugar
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Top Tomato 2009 finalist Judy Stainer of Hedgesville, W.Va.
Tested by Jane Touzalin.
Published March 13, 2026











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