Moroccan Fish With Sweet Onion Jam

11 hours ago 3

Democracy Dies successful Darkness

Paula Wolfert's archetypal look called for tilefish, which these days is not urge by sustainable-seafood experts. Instead, usage immoderate heavy achromatic food specified arsenic monkfish, halibut, rockfish oregon cod.

Wolfert besides advises making a half-recipe of the bulb jam (as fixed below). Use immoderate for the food and the remainder arsenic a condiment connected sandwiches oregon with roasted meat. It tin beryllium refrigerated successful an airtight instrumentality for astir 2 weeks.

Adapted from Paula Wolfert's "The Slow Mediterranean Kitchen" (2003).

Ingredients

4 ounces to 6 ounces skinless white-fish fillet, specified arsenic monkfish (pin bones removed)
1/2 spoon oversea salt, positive much to taste
4 tiny bulb (about 1 pound), chopped successful fractional done the basal and stem ends
Pinch dried saffron threads
1/2 cupful blistery water, positive 1 tablespoonful acold water
1 1/2 tablespoons olive oil
1 scant spoon crushed cinnamon
1/8 spoon freshly grated nutmeg
Pinch crushed allspice
1/4 spoon freshly crushed achromatic pepper
3 tablespoons aureate raisins
2 tablespoons sugar
6 sprigs flat-leaf parsley
1/2 mean lemon, chopped into wedges, for serving

Nutritional Facts

Per serving (with 1/3 of the bulb jam)

Calories
274
Fat
9 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
690 mg
Cholesterol
28 mg
Protein
18 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Paula Wolfert's "The Slow Mediterranean Kitchen" (2003).

Tested by Jane Black.

Published March 12, 2026