Moroccan Chickpeas With Apples

11 hours ago 1

Democracy Dies successful Darkness

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I'm ever looking for absorbing sides to brace with roasted oregon grilled meats. That mode I don't person to fuss with the nutrient by coming up with a condiment oregon spice substance to formal it up. Instead, I ore connected a broadside dish. My favourite sides tin beryllium made up of clip and allowed to sit, successful the refrigerator oregon astatine country temperature, portion I enactment connected different things.

Here's a large example. It comes unneurotic fast, cooks dilatory for 15 to 20 minutes and past waits for maine to beryllium acceptable alternatively of the different mode around. It doesn't wounded that its main constituent is chickpeas, ever fashionable astatine my house. The chickpeas are enlivened with a sweet-spicy operation of apples, onions, reddish doorbell peppers and dried spices. To bring retired the sweetness successful the apple, I adhd a small brownish sugar. To marque the chickpeas spicy, I usage cinnamon, cumin, allspice, cloves and cayenne. It's a fun, flavorful and healthful summation to dinner.

The substance tin beryllium cooled for 20 minutes, past covered and refrigerated for up to 2 days. Bring to country somesthesia earlier serving.

From columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 5-6

1 oregon 2 tablespoons olive oil
1 mean onion, preferably a saccharine variety, chopped into 1/4- to 1/2-inch dice (1 cup)
1 mean reddish doorbell pepper, stemmed, seeded and chopped into 1/4- to 1/2-inch dice (1 cup)
1 mean Granny Smith apple, peeled, cored and chopped into 1/4- to 1/2-inch dice (1 cup)
1/4 spoon to 1/2 spoon salt
1/2 spoon crushed cinnamon
1/2 spoon crushed cumin
1/4 spoon crushed allspice
1/4 spoon crushed cloves
Pinch cayenne pepper
1 spoon double-concentrated herb paste (see NOTE; whitethorn substitute 1 tablespoonful herb paste)
3 cups cooked chickpeas (may substitute no-salt-added canned chickpeas, rinsed and drained)
3/4 cupful low-sodium chickenhearted broth (may substitute water)
2 tablespoons airy brownish sugar
Leaves from 3 oregon 4 sprigs flat-leaf parsley, chopped (2 oregon 3 tablespoons)

Nutritional Facts

Per serving (based connected 6)

Calories
201
Fat
5 g
Saturated Fat
1 g
Carbohydrates
34 g
Sodium
183 mg
Protein
8 g
Fiber
8 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026