Morning Glory Muffins

1 week ago 5

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These better-for-you muffins present “morning glory” flavors from shredded carrot, coconut and apple, positive saccharine raisins, a hint of pineapple and a crunch of walnuts.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 12

1/2 cupful canola lipid oregon different neutrally flavored oil, oregon much for the cookware arsenic needed
1/3 cupful raisins
3/4 cupful walnut pieces
1/2 cupful unsweetened shredded coconut
1 3/4 cups whole-wheat pastry flour (may substitute 1 cupful regular whole-wheat flour positive 3/4 cupful all-purpose flour)
1 1/2 teaspoons crushed cinnamon
1 spoon baking powder
1 spoon baking soda
1/2 spoon kosher salt
1/4 spoon crushed ginger
Generous/mounded 3/4 cupful airy brownish sugar
2 ample eggs
8 ounces canned crushed pineapple with foodstuff (1 cup)
2 mean carrots, peeled and shredded (1 cup)
1/2 cupful peeled, shredded green/tart apple
1 spoon vanilla extract

Nutritional Facts

Per muffin

Calories
310
Fat
18 g
Saturated Fat
3.5 g
Carbohydrates
37 g
Sodium
170 mg
Cholesterol
35 mg
Protein
4 g
Fiber
4 g
Sugar
20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Lisa Cherkasky.

Published April 24, 2019

Updated March 16, 2026