Morning Glory Baked Oatmeal

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Democracy Dies successful Darkness

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Baked oatmeal is simply a heavenly bread-pudding-like meal treat. This recipe’s spirit inspiration comes from the iconic Morning Glory Muffin, which brings a carrot-cake entreaty to the representation with shredded carrots, coconut, pecans, raisins and apples.

The genuinely glorious operation of tastes and textures unsocial makes it a meal worthy waking up for, but the ingredients besides supply plentifulness of the nutrition you request to substance your morning.

The baked oatmeal tin beryllium refrigerated successful an airtight instrumentality for up to 4 days. Cover with foil and reheat successful a 350-degree oven for 20 minutes, oregon microwave idiosyncratic portions connected HIGH for 1 minute.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes astir 8 cups)

1 cupful chopped pecans
1/4 cupful shredded, unsweetened coconut
1 spoon crushed cinnamon
1 tablespoonful airy brownish sugar
1/2 spoon positive 1 pinch salt
2 cups old-fashioned rolled oats (do not usage quick-cooking oregon instant)
1 spoon baking powder
2 cups low-fat beverage (1 percent)
1/3 cupful axenic maple syrup
1 ample egg
2 tablespoons canola oil
1 1/2 teaspoons axenic vanilla extract
1 mean Golden Delicious pome (unpeeled), cored and chopped into 1/2-inch pieces (1 cup)
1 oregon 2 mean carrots, scrubbed well, past shredded (1 cup)
1/2 cupful raisins

Nutritional Facts

Per serving

Calories
340
Fat
18 g
Saturated Fat
4 g
Carbohydrates
41 g
Sodium
280 mg
Cholesterol
25 mg
Protein
8 g
Fiber
5 g
Sugar
23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published December 30, 2015

Updated March 15, 2026