Morning

This portion tin beryllium composed successful a juicer oregon a high-powered blender, specified arsenic a Vitamix. The second whitethorn effect successful a foodstuff that is thicker and contains much fiber. By keeping each blended constituent separate, you tin customize the spirit of this drink. You whitethorn person amended results processing the banana successful a blender than successful a juicer. Try it arsenic is oregon premix it with a cupful of almond milk.

If you're drinking this close away, it's champion to commencement with chilled ingredients.

The ingredients tin beryllium juiced oregon blended separately and refrigerated for an hr oregon 2 earlier serving, stirring conscionable earlier serving.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Ingredients

Nutritional Facts

Per serving

• Calories

  320

• Fat

  2 g

• Carbohydrates

  82 g

• Sodium

  70 mg

• Protein

  5 g

• Fiber

  14 g

• Sugar

  52 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Tested by Bonnie S. Benwick.