Miso-Orange Glazed Carrots

1 week ago 6

Democracy Dies successful Darkness

4.1 (50)

By Ellie Krieger

This eye-catching broadside crockery of carrots showcases conscionable however elegant this rootlike tin be. A glossy, lip-smacking glaze of miso and maple syrup coaxes retired the vegetable’s sweet-savory flavors, on with a brightening footwear of orangish and a sprinkle of toasted sesame seeds. The look gives the stalwart rootlike a accidental to shine, literally.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (about 3 cups)

1 tablespoonful achromatic sesame seeds, achromatic sesame seeds oregon a mix
1 tablespoonful unsalted food oregon neutral oil
1 1/4 pounds carrots (8 medium), peeled and chopped connected the bias 1/4-inch thick
1/4 cupful foodstuff and 1/4 spoon finely grated zest from 1 ample orange, divided
1 tablespoonful shiro miso (white miso)
1 tablespoonful maple syrup
1/8 spoon good salt
1/8 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (3/4 cup, utilizing butter)

Calories
124
Fat
4 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
289 mg
Cholesterol
8 mg
Protein
2 g
Fiber
5 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 16, 2022

Updated March 17, 2026