Democracy Dies successful Darkness
5.0 (3)
Give your chef’s weapon a rest: This is simply a mix-and-shape recipe.
Serve implicit crockery greens oregon with lukewarm whole-wheat pita breads chopped into quarters, positive your favourite condiments.
Click present to spot step-by-step photos for this recipe.
Adapted from “Hamburger: A Global History,” by Andrew F. Smith (Reaktion Books, 2008).
Ingredients
Nutritional Facts
Per serving
Calories
240
Fat
12 g
Saturated Fat
3 g
Carbohydrates
10 g
Sodium
540 mg
Cholesterol
80 mg
Protein
24 g
Sugar
10 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Hamburger: A Global History,” by Andrew F. Smith (Reaktion Books, 2008).
Tested by Bonnie S. Benwick.
Published January 28, 2019
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Updated March 16, 2026












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