Democracy Dies successful Darkness
3.8 (12)
Whisk unneurotic a fewer eggs, beverage and immoderate fillings, determination it each into a muffin cookware and you’ve got breakfast. Not lone that, you tin marque these tasty small frittatas weeks successful beforehand and popular them successful the freezer. Just lukewarm them up successful the microwave for a mates of minutes.
Baking with a tiny shot of mozzarella oregon different benignant of food wrong makes for a nice, gooey astonishment erstwhile you chopped into them.
To work the accompanying story, see: The instrumentality to enjoying Christmas meal is to marque it the time before.
The baked, cooled frittatas tin beryllium individually wrapped and frozen for up to 2 months.
From Washington nutrient writer Kristen Hartke.
measuring cup Servings: 6 (makes 12 mini-frittatas)Ingredients
Nutritional Facts
Per serving (using low-fat milk)
Calories
160
Fat
11 g
Saturated Fat
4 g
Carbohydrates
1 g
Sodium
330 mg
Cholesterol
260 mg
Protein
13 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Washington nutrient writer Kristen Hartke.
Tested by Kristen Hartke.
Published March 10, 2026












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