Middle Eastern Chickpea Burgers

2 days ago 3

Democracy Dies successful Darkness

These chickpea burgers are akin to a Middle Eastern falafel. But the Americanized mentation of falafel usually resembles carnival food: they're often deep-fried.

Here the concealed constituent is basmati rice, which holds the chickpea substance unneurotic and helps make a implicit protein. Gently pan-seared oregon baked, these burgers are bountiful, healthful bites, particularly bully erstwhile topped with a dollop of tomato-mint chutney.

The baked burgers tin beryllium refrigerated for 3 to 5 days. To frost these burgers, either cooked oregon uncooked, stack them with parchment insubstantial betwixt each one, past wrapper successful integrative wrapper and aluminum foil. Once defrosted, cooked burgers tin beryllium reheated astatine 350 degrees for 15 minutes, and uncooked burgers tin beryllium baked astatine 375 degrees for 22 to 25 minutes.

Adapted from "The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery," by Rebecca Katz with Mat Edelson (Celestial Arts, 2009).

Ingredients

measuring cup

Servings: 17 tiny patties

2 cups cooked chickpeas (may substitute a 15-ounce tin of chickpeas, drained, rinsed and mixed with a spritz of freshly squeezed citrus foodstuff and a pinch of oversea salt)
1/2 spoon oversea salt
1/2 spoon crushed turmeric
1/2 spoon saccharine paprika
1/4 spoon crushed cumin
1/4 spoon crushed coriander
1/8 spoon crushed cinnamon
1 oregon 2 tiny cloves garlic, minced (2 teaspoons)
1/2-inch portion peeled ginger root, minced (1 teaspoon)
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed citrus juice
2 1/2 cups cooked brownish basmati rice
3 tablespoons finely diced reddish doorbell pepper
Leaves from 1/3 clump flat-leaf parsley, minced (1/4 cupful loosely packed)

Nutritional Facts

Per patty

Calories
102
Fat
3 g
Carbohydrates
16 g
Sodium
65 mg
Protein
3 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery," by Rebecca Katz with Mat Edelson (Celestial Arts, 2009).

Tested by Monica Bhide.

Published March 10, 2026