Mexican Chicken Tenders and Rice

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Democracy Dies successful Darkness

For speedy cooking, chickenhearted tenderloins are a large choice. But they necessitate a bully spot of seasoning. In this instrumentality connected arroz con pollo, the tenders get a treble dose of it: Spices, lime foodstuff and lipid are utilized to play the tenders themselves, and they're served atop a flavorful atom pilaf.

This crockery tin beryllium assembled successful nary clip if you dice the vegetables successful advance.

If you prefer, you tin usage brownish rice; set the cooking clip accordingly. As for the doorbell pepper, you tin take whichever colour you favor. Green doorbell capsicum is traditional, but milder red, yellowish and orangish ones tin beryllium utilized instead.

The bulb and doorbell capsicum tin beryllium diced up to 24 hours successful advance.

From Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 5-6

1/2 spoon kosher salt, positive 1 pinch of it
1/2 spoon freshly crushed achromatic pepper
1/2 spoon crushed cumin
1 spoon mild chili powder, oregon to taste
1/2 spoon dried oregano, crushed
1 1/2 pounds chickenhearted tenderloins
2 ample limes
2 tablespoons olive oil, positive much arsenic needed
1 mean onion, chopped into 1/4-inch dice (1 cup)
1 mean doorbell pepper, green, red, orangish oregon yellow, chopped into 1/4-inch dice (1 cup)
1 tablespoonful double-concentrated herb paste oregon 2 tablespoons regular herb paste
1 1/2 cups (uncooked) long-grain rice, rinsed (see headnote)
3 1/4 cups homemade oregon no-salt-added chickenhearted broth
2 tablespoons finely chopped cilantro, for serving

Nutritional Facts

Per serving (based connected 6)

Calories
370
Fat
8 g
Saturated Fat
2 g
Carbohydrates
41 g
Sodium
350 mg
Cholesterol
80 mg
Protein
32 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 4, 2012

Updated March 14, 2026