Mexican Beans and Rice for Baby

2 weeks ago 8

Democracy Dies successful Darkness

The usage of instant brownish atom makes this a speedy recipe. The spirit is reasonably mild; adults mightiness privation to devour this flavored with crushed cumin and a small blistery capsicum sauce. The look is due for ages 6 to 9 months.

Be definite to usage diced integrated tomatoes; the canned ones person a nice, brushed texture that babies like.

Adapted from a look astatine www.weelicious.com.

Ingredients

measuring cup

Servings: 8-10 babe

1 tablespoonful canola oil
1 tablespoonful minced onion
1 tiny clove garlic, minced
1 cupful water
1/2 cupful instant brownish rice, preferably Minute brand
1 cupful achromatic beans (preferably Eden Organic brand), drained and rinsed
1 tablespoonful minced cilantro leaves
1/3 cupful canned, diced, no-salt-added tomatoes (drained of juice)

Nutritional Facts

Per 2-ounce serving

Calories
48
Fat
2 g
Carbohydrates
7 g
Sodium
93 mg
Protein
2 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine www.weelicious.com.

Tested by Bonnie S. Benwick.

Published March 13, 2026

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