Mesopotamian Lamb Stew

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Ingredients

  • 1 ample leek, achromatic and airy greenish parts only, trimmed and cleaned of ungraded successful betwixt its layers
  • 2 tablespoons extra-virgin olive oil
  • 1 lb lamb stew meat, trimmed of excess abdominous and patted dry
  • 1 spoon kosher salt, positive much arsenic needed
  • 1 tiny yellowish onion, chopped (4 ounces)
  • 2 ample shallots (5 to 6 ounces), chopped
  • 1 lb beets, peeled and diced
  • 1 cupful (3/4 ounce) babe arugula
  • 1 cupful chopped caller cilantro, divided
  • 2 ample ail cloves, minced oregon finely grated
  • 1 spoon cumin seeds
  • 1 cupful sour beer, specified arsenic gose
  • 3/4 cupful water, oregon much if needed
  • 1 tablespoonful pomegranate molasses
  • 1 tablespoonful silan (date molasses)
  • 2 teaspoons full coriander seeds, crushed, for garnish

Nutritional Facts

Per serving

  • Calories

    349

  • Fat

    13 g

  • Saturated Fat

    3 g

  • Carbohydrates

    27 g

  • Sodium

    456 mg

  • Cholesterol

    74 mg

  • Protein

    26 g

  • Fiber

    5 g

  • Sugar

    14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by nutrient writer and cookbook writer Allison Robicelli from from an adaptation of a look connected a cuneiform tablet astatine the Yale Babylonian Collection by Gojko Barjamovic and Nawal Nasrallah, which was featured successful the “Ancient Mesopotamia Speaks” accumulation astatine the Yale Peabody Museum of Natural History from April 2019 to June 2020.

Tested by Olga Massov.

Published October 12, 2020

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Updated March 17, 2026

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