Mediterranean Tuna Panini

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Love tuna salad, but looking for a antithetic mode to usage the thrifty tinned fish? Try this pressed sandwich. No request for fancy equipment. Just property the sandwich utilizing usage 2 skillets and different canned nutrient for weights. Everything successful the dish, but the feta food and lemon, comes from the pantry. Serve with chips oregon a greenish salad.

Wrap sandwiches tightly and store successful refrigerator for 1 day.

Adapted from Cooking Light.

Ingredients

2 (5 -ounce) cans chunk airy tuna, drained (see NOTE)
1/2 cupful (about 2 ounces) crumbled feta cheese
3 tablespoons chopped marinated artichoke hearts (about 5 hearts)
2 tablespoons minced reddish onion
2 tablespoons chopped pitted kalamata olives (8 to 10 olives)
2 teaspoons capers, rinsed and chopped
2 teaspoons freshly squeezed citrus juice
Freshly crushed achromatic pepper, to taste
2 teaspoons extra-virgin olive oil
8 slices whole-wheat oregon achromatic bread

Nutritional Facts

Per serving (with full wheat bread)

Calories
426
Fat
14 g
Saturated Fat
3 g
Carbohydrates
51 g
Sodium
838 mg
Cholesterol
30 mg
Protein
24 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Cooking Light.

Tested by Ann Maloney.

Published April 20, 2020

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Updated March 16, 2026

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