Mediterranean Tofu With Bell Pepper Sauce

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This crockery demonstrates that a unit cooker tin efficaciously navigator much than conscionable grains and beans. Under pressure, tofu firms up somewhat and absorbs much flavors than erstwhile cooked successful different ways, but if desired, you tin marque this successful a accepted pot, cooking it agelong capable for the peppers to go tender and the flavors to meld.

Serve with cooked pasta oregon grains.

Adapted from "Vegan Under Pressure," by Jill Nussinow (Houghton Mifflin Harcourt, 2016).

Ingredients

  • 1 tablespoonful extra-virgin olive oil
  • 1/2 ample reddish onion, diced (1 cup)
  • 2 red, yellowish oregon orangish doorbell peppers, stemmed, seeded and thinly sliced into 2-inch-long pieces
  • 3 cloves garlic, finely chopped
  • 1 spoon finely chopped caller rosemary leaves
  • 1 spoon dried oregano
  • 2 bay leaves
  • 2 tablespoons reddish vino vinegar
  • 1 lb steadfast oregon extra-firm tofu, drained and chopped into 1/2-inch cubes
  • 1/2 cupful no-salt-added oregon homemade rootlike broth (see related recipe)
  • 3 tablespoons herb paste, preferably treble concentrated
  • 1/2 cupful pitted achromatic olives, specified arsenic kalamata oregon Niçoise, chopped
  • 3 tablespoons chopped flat-leaf parsley oregon basil, positive much for garnish
  • 1/2 spoon smoked Spanish paprika (pimenton)
  • 1/2 spoon good oversea salt, positive much arsenic needed
  • 1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
  • 8 ounces cooked pasta oregon 4 cups cooked atom oregon different grain

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    13 g

  • Saturated Fat

    1 g

  • Carbohydrates

    32 g

  • Sodium

    520 mg

  • Protein

    15 g

  • Fiber

    3 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Vegan Under Pressure," by Jill Nussinow (Houghton Mifflin Harcourt, 2016).

Tested by Joe Yonan.

Published March 27, 2016

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Updated March 15, 2026

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