Democracy Dies successful Darkness
3.7 (3)
This crockery demonstrates that a unit cooker tin efficaciously navigator much than conscionable grains and beans. Under pressure, tofu firms up somewhat and absorbs much flavors than erstwhile cooked successful different ways, but if desired, you tin marque this successful a accepted pot, cooking it agelong capable for the peppers to go tender and the flavors to meld.
Serve with cooked pasta oregon grains.
Adapted from "Vegan Under Pressure," by Jill Nussinow (Houghton Mifflin Harcourt, 2016).
Ingredients
Nutritional Facts
Per serving
Calories
290
Fat
13 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
520 mg
Protein
15 g
Fiber
3 g
Sugar
8 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Vegan Under Pressure," by Jill Nussinow (Houghton Mifflin Harcourt, 2016).
Tested by Joe Yonan.
Published March 27, 2016
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Updated March 15, 2026
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