Mediterranean Tilapia With Couscous

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Tilapia could beryllium considered the chickenhearted of the sea, successful that it is mild and versatile capable to beryllium paired with a assortment of flavors. This look comes from John McPherson, the self-taught cook and co-owner of the Foster Harris House, a furniture and meal successful Washington, Va. It's 1 of 80 compiled successful his archetypal cookbook featuring B&B favorites arsenic good arsenic the foods McPherson and his wife, Diane, similar to marque with their friends successful Rappahannock County.

Here, McPherson gives america a crockery that is speedy and casual yet bully capable to service weeknight guests. Capers, olives, citrus foodstuff and achromatic vino lend complexity portion the couscous gets a complementary boost from the vino and citrus juice, positive sweetness from almonds and dried cranberries.

He likes to service the crockery with a Virginia Seyval Blanc oregon an unoaked Chardonnay from Puglia, Italy.

To bid the cookbook, spell to www.fosterharris.com.

From the "Foster Harris House Cookbook," by John MacPherson (One Tree Island, 2008).

Ingredients

For the couscous

1 mean shallot
3 tablespoons unsalted butter
1 tablespoonful olive oil
1 cupful Israeli (pearled) couscous
1/4 cupful adust achromatic wine, specified arsenic sauvignon blanc
2 cups low-sodium chickenhearted broth
1/2 cupful dried cranberries
Leaves from 2 sprigs thyme (1 to 2 tablespoons)
Juice from 1/4 citrus (1/2 teaspoon)
1/3 cupful sliced almonds
Salt
Freshly crushed achromatic pepper

For the fish

1 1/2 pounds to 2 pounds tilapia fillets (if partially frozen, adhd 3 to 4 minutes' cooking time)
Salt
Freshly crushed achromatic pepper
2 tablespoons unsalted butter
1 tablespoonful olive oil
1/2 cupful pitted Kalamata olives
1 tablespoonful capers, drained
Juice from 1/2 mean citrus (1 tablespoon)
1/4 cupful adust achromatic wine, specified arsenic sauvignon blanc
Chives, for garnish (optional)

Nutritional Facts

Per serving

Calories
705
Fat
32 g
Saturated Fat
12 g
Carbohydrates
49 g
Sodium
796 mg
Cholesterol
148 mg
Protein
51 g
Fiber
4 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From the "Foster Harris House Cookbook," by John MacPherson (One Tree Island, 2008).

Tested by Bonnie S. Benwick.

Published March 13, 2026