Mediterranean Green Beans

9 hours ago 1

Democracy Dies successful Darkness

Using lemon-infused olive lipid alternatively of citrus foodstuff keeps the beans from turning an unappetizing olive green.

The crockery tin beryllium served warm, astatine country somesthesia oregon cold, and it's large with roast chicken.

From Cynthia A. Brown, adjunct manager astatine Green Spring Gardens successful Alexandria.

Ingredients

  • 2 pounds caller greenish beans, ends trimmed
  • 3 tablespoons lemon-infused olive oil
  • 1 mean onion, chopped into 1/4-inch dice (1 cup)
  • 2 mean cloves garlic, minced
  • Leaves from 2 oregon 3 stems oregano (1 tablespoon; whitethorn substitute 1 spoon dried oregano)
  • Salt
  • Freshly crushed achromatic pepper
  • Finely grated zest from 1 citrus (about 1 tablespoon)
  • 1 mean tomato, seeded and chopped into 1/4-inch dice
  • 1/4 cupful conifer nuts, toasted (see NOTE)

Nutritional Facts

Per serving

  • Calories

    156

  • Fat

    11 g

  • Saturated Fat

    1 g

  • Carbohydrates

    14 g

  • Sodium

    36 mg

  • Protein

    4 g

  • Fiber

    6 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Cynthia A. Brown, adjunct manager astatine Green Spring Gardens successful Alexandria.

Tested by Bonnie S. Benwick.

Published March 13, 2026

Read Entire Article