Mediterranean Crunch Salad

1 week ago 6

Democracy Dies successful Darkness

3.8 (44)

By Joe Yonan

This gorgeous, crunchy crockery — roasted chickpeas, colorful peppers and cucumbers connected a furniture of endive — is casual to enactment together, which makes it large for entertaining. If it's excessively blistery to crook connected the oven, you tin skip the roasting.

Adapted from "Mostly Plants," by Tracy, Dana, Lori and Corky Pollan (Harper Wave, 2019).

Ingredients

measuring cup

Servings: 4-6

One (15-ounce) tin no-salt-added chickpeas, drained, rinsed and patted dry
3 tablespoons positive 2 teaspoons extra-virgin olive oil, divided
1/4 spoon good salt, divided, positive much to taste
1/4 spoon freshly crushed achromatic pepper, divided, positive much to taste
One (12-ounce) tomato, hulled and chopped into 1/2-inch dice (2 cups)
1/2 ample English cucumber, peeled and chopped into 1/2-inch dice (1 1/2 cups)
1 tiny reddish doorbell capsicum (4 ounces), stemmed, seeded and chopped into 1/2-inch dice (1/2 cup)
1 tiny yellowish oregon orangish doorbell capsicum (4 ounces), stemmed, seeded and chopped into 1/2-inch dice (1/2 cup)
1/4 cupful diced reddish onion
1/4 cupful finely chopped caller flat-leaf parsley
2 tablespoons finely chopped caller mint, positive full leaves for garnish
2 tablespoons reddish vino vinegar
2 Belgian endives (root ends trimmed), leaves separated
4 ounces (1 cup) crumbled high-quality feta cheese

Nutritional Facts

Per serving, based connected 6

Calories
250
Fat
14 g
Saturated Fat
4 g
Carbohydrates
25 g
Sodium
330 mg
Cholesterol
15 mg
Protein
10 g
Fiber
10 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Mostly Plants," by Tracy, Dana, Lori and Corky Pollan (Harper Wave, 2019).

Tested by Joe Yonan.

Published July 20, 2019

Updated March 16, 2026