Mediterranean Chopped Salad Bowl With Tuna

1 week ago 7

Democracy Dies successful Darkness

3.9 (63)

By Ellie Krieger

This bountiful Mediterranean chopped crockery vessel features crisp vegetables, herbs and tuna. The cardinal constituent is simply a high-quality tuna packed successful olive oil, jarred oregon canned, which not lone provides the premium flaky macromolecule for this crockery but besides the lipid for the dressing. Feel escaped to substitute oregon adhd immoderate rootlike oregon tender herb you whitethorn person connected hand, specified arsenic caller basil, cooked greenish beans oregon broccoli, tomatoes, radishes oregon radicchio.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Ingredients

3 cups chopped romaine hearts oregon Little Gem lettuce
1/2 mean reddish doorbell pepper, seeded and chopped (1/2 cup)
1/2 cupful chopped English (seedless) cucumber oregon Persian cucumber
1/3 cupful coarsely chopped caller flat-leaf parsley leaves
1/4 to 1/3 cupful sliced pitted greenish olives (optional)
1/4 cupful chopped reddish onion
One 7- to 8-ounce jar of tuna packed successful olive oil, undrained (may substitute 2 4- to 5-ounce cans)
2 tablespoons reddish vino vinegar
1 spoon dried oregano
1/8 spoon good salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
200
Fat
5 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
600 mg
Cholesterol
45 mg
Protein
27 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published March 27, 2019

Updated March 16, 2026