Mayo-Free Coleslaw

1 week ago 5

Democracy Dies successful Darkness

This creamy broadside crockery is dissimilar different slaws. A medley of caller vegetables -- including cabbage, carrots and radishes -- is brought unneurotic with a lime-tahini dressing that packs a spot of cayenne. The crockery is precocious successful fibre and affluent successful vitamins and minerals.

The coleslaw premix called for present contains shredded purple cabbage, greenish cabbage and carrots; it is disposable astatine Whole Foods Markets. You tin shred it further successful the nutrient processor, if you like. Alternatively, you tin make your ain blend by utilizing a nutrient processor fitted with the shredding disk attachment -- oregon by tons of chopping.

The slaw tin beryllium refrigerated successful an airtight instrumentality for 3 to 5 days. If you make/store the dressing separately, you mightiness request to adhd h2o to loosen it up.

Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is creator of the healthful-recipe tract EatingbyElaine.com.

Ingredients

measuring cup

Servings: 10 (makes 8 to 10 cups)

For the coleslaw

6 cups shredded tricolor coleslaw premix (see headnote)
2 to 4 scallions, trimmed and chopped into bladed slices (1/2 cupful total)
10 mean radishes, trimmed and chopped into chunks
1/2 cupful chopped caller cilantro (optional)
2 tablespoons achromatic sesame seeds, for garnish

For the dressing

1 clove garlic
2 tablespoons tahini (paste)
2 tablespoons extra-virgin olive oil
2 tablespoons water
Juice of 1 oregon 2 limes (1/4 cup)
2 teaspoons airy agave nectar
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
1/4 spoon bulb salt, oregon much arsenic needed
1/8 spoon crushed cayenne pepper, oregon much arsenic needed

Nutritional Facts

Per serving

Calories
60
Fat
4 g
Saturated Fat
1 g
Carbohydrates
5 g
Sodium
60 mg
Protein
1 g
Fiber
1 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is creator of the healthful-recipe tract EatingbyElaine.com.

Tested by Bonnie S. Benwick.

Published June 30, 2014

Updated March 15, 2026