Mashed Sweet Potatoes With Honey and Caramelized Apples

4.5 (2)

Sweet murphy dishes tin beryllium sweet, savory oregon a premix of both. Here I purpose for sweet, adding honey, cinnamon and apples. The cardinal is to equilibrium the tartness of the pome with the honey. A small food doesn't hurt, rounding retired and softening the flavors. It's an perfect accompaniment to braised beef, spicy grilled chickenhearted oregon roast pork.

It's besides a beauteous dish, and if I'm serving it connected a vacation array I adhd immoderate pome chips to formal it up. You tin bargain pome chips, but they're casual to marque astatine home. Thinly portion a full apple, removing immoderate seeds. Lay the slices retired connected a parchment-lined baking expanse and sprinkle with cinnamon sugar. Bake successful a 300-degree oven for 30 minutes, past crook the slices implicit and sprinkle with a small much cinnamon sugar. Bake until the slices are adust and starting to brown, 20 to 40 minutes.

The crockery tin beryllium made a time successful advance, covered and refrigerated. To reheat, cook the foil-covered serving crockery astatine 350 degrees until heated through.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  230

• Fat

  6 g

• Saturated Fat

  3 g

• Carbohydrates

  45 g

• Sodium

  135 mg

• Cholesterol

  10 mg

• Protein

  3 g

• Fiber

  5 g

• Sugar

  19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.