Mashed Sweet Potatoes in Orange Cups

6 days ago 5

Democracy Dies successful Darkness

clock1 hr 40 minscourseSide

3.8 (74)

By Matt Brooks

Orange cups filled with mashed saccharine potatoes connection a retro, customizable and festive broadside that lends itself to make-ahead preparation. The caller citrus mixed into the creamy saccharine potatoes adds brightness to affluent vacation spreads, and the orangish cups supply a kid-friendly idiosyncratic serving that tin beryllium topped with a pecan streusel oregon mini marshmallows, oregon served arsenic is.

From lawman Food exertion Matt Brooks.

Ingredients

measuring cup

Servings: 8 (makes astir 5 cups mash/8 filled orangish cups)

For the saccharine potatoes and oranges

  • 3 to 4 ample saccharine potatoes (3 pounds total), scrubbed
  • 4 ample navel oranges
  • 1/4 cupful full oregon reduced-fat milk
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoonful maple syrup
  • 1/2 spoon good salt

For the optional streusel topping

  • 1 cupful (4 ounces) chopped pecans
  • 2 tablespoons all-purpose flour
  • 2 tablespoons packed airy brownish sugar
  • 2 tablespoons unsalted butter, melted

Nutritional Facts

Per serving (about 3/4 cupful saccharine murphy mixture)

  • Calories

    199

  • Fat

    3 g

  • Saturated Fat

    2 g

  • Carbohydrates

    41 g

  • Sodium

    238 mg

  • Cholesterol

    8 mg

  • Protein

    3 g

  • Fiber

    6 g

  • Sugar

    12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food exertion Matt Brooks.

Tested by Matt Brooks and Hattie Ulan.

Published November 13, 2024

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Updated March 17, 2026

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