Marmitako (Basque Stew of Tuna, Potatoes, Peppers and Onions)

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Democracy Dies successful Darkness

Spain has galore dishes with humble origins. This 1 got its commencement connected a sportfishing boat. It features the beauteous bonito tuna caught successful the northbound of Spain and elemental ingredients that could past connected a agelong voyage.

Those pressed for clip could usage strained, crushed tomatoes and jarred, roasted reddish peppers.

Adapted from "Jose Made successful Spain," by cook Jose Andres, owed retired successful autumn 2008 (Clarkson Potter).

Ingredients

measuring cup

Servings: 4-6

2 pounds boneless, skinless yellowfin tuna fillets (at slightest 1 inch thick)
2 pounds russet potatoes, boiled and peeled
2 mean greenish doorbell peppers, roasted (see NOTE)
1 1/4 cups Spanish extra-virgin olive oil, positive much for drizzling
2 slices day-old bread, preferably country-style
1 lb plum tomatoes (5 to 6)
3 cups thinly sliced bulb (about 2 ample onions)
2 tablespoons minced garlic
1/2 cupful adust achromatic wine
1/4 cupful cognac
1 tiny guindilla chili pepper, seeded and coarsely chopped (may substitute your favourite tiny blistery chili pepper)
2 teaspoons Spanish smoked paprika
2 teaspoons to 3 teaspoons salt, oregon to taste
4 cups water
Chopped flat-leaf parsley, for garnish

Nutritional Facts

Per serving (based connected 6)

Calories
523
Fat
14 g
Saturated Fat
2 g
Carbohydrates
51 g
Sodium
717 mg
Cholesterol
68 mg
Protein
41 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Jose Made successful Spain," by cook Jose Andres, owed retired successful autumn 2008 (Clarkson Potter).

Tested by Bonnie S. Benwick.

Published March 12, 2026