Marinated Feta and Grape Skewers

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These one-bite skewers statesman to entice adjacent earlier you instrumentality a bite, with their beauteous presentation, lasting vertically and majestically connected the serving dish. Pop 1 successful your rima and you get a quartet of flavors, with briny feta, brightened with a lemony marinade and accented with coarsely crushed fennel effect and achromatic pepper; a sweet-tart burst of juicy greenish grape; and finally, a cooling, wide enactment from the caller mint leaf. Each skewer is 1 titillating wound that volition permission you wanting another, which is wherefore this look makes capable for each idiosyncratic to person astatine slightest three.

You'll request 21 toothpicks oregon abbreviated skewers.

The feta needs to marinate astatine slightest 1 and up to 3 hours earlier serving. The skewers whitethorn beryllium made respective hours successful beforehand and stored successful the refrigerator until acceptable to serve. Let travel to country somesthesia earlier serving.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6-7 (makes 21 skewers)

  • 1 spoon fennel seed
  • 1/2 spoon full achromatic peppercorns
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons finely grated citrus zest
  • 1 tablespoonful caller citrus juice
  • One (4-ounce) artifact feta cheese, chopped into 1/2-inch cubes (to output 21 cubes)
  • 21 caller mint leaves (1/3 cup)
  • 21 greenish grapes (1 cup)

Nutritional Facts

Per serving (3 skewers), based connected 7

  • Calories

    59

  • Fat

    4 g

  • Saturated Fat

    3 g

  • Carbohydrates

    3 g

  • Sodium

    181 mg

  • Cholesterol

    14 mg

  • Protein

    2 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published July 20, 2022

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Updated March 17, 2026

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