Maple Oatmeal Muffins

1 week ago 6

Democracy Dies successful Darkness

clock1 hr courseBreakfast

4.0 (267)

By Becky Krystal

Oatmeal porridge, applesauce and maple syrup support these whole-wheat, vegan muffins tender, with pops of sweetness coming from dried cherries.

Don’t skip soaking the oats successful the boiling h2o – it’s important to adding moisture without sogginess and helps the grains melt into the batter.

Because of the value of the ratio of oats to boiling water, we highly urge utilizing a standard to measurement the ingredients for this recipe.

From unit writer Becky Krystal.

Ingredients

measuring cup

Servings: 12 (makes 12 muffins)

Scant 1 cupful (80 grams) old-fashioned rolled oats
2/3 cupful (160 grams/160 milliliters) boiling water
1/2 cupful (113 grams) unsweetened applesauce (from 1 4-ounce container)
1/2 cupful (150 grams/120 milliliters) maple syrup (any grade)
1/2 cupful (100 grams/120 milliliters) neutral oil, specified arsenic canola oregon grapeseed, positive much for the pan
1 spoon vanilla extract
2 teaspoons baking powder
1 spoon baking soda
1/2 spoon good salt
1/2 spoon crushed cinnamon
1/2 spoon crushed cardamom
2 cups (250 grams) whole-wheat pastry flour (see Where to buy; spot Substitutions)
1 1/4 cups (180 grams) dried tart cherries, preferably unsweetened (see Where to buy)

Nutritional Facts

Per muffin

Calories
276
Fat
10 g
Saturated Fat
1 g
Carbohydrates
42 g
Sodium
232 mg
Cholesterol
0 mg
Protein
4 g
Fiber
5 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Becky Krystal.

Tested by Becky Krystal.

Published February 12, 2024

Updated March 17, 2026